We're clearing up the myths!
No matter where you look, fat has a bad reputation. It's said to make you sluggish, put on weight, and even be bad for your heart. But how much truth is there to these claims? We debunk the myth and take a closer look.
A grain of truth
Admittedly, the myth isn't entirely unfounded. After all, with nine kilocalories per gram, fat provides more than twice as much energy as carbohydrates or proteins. So, if you eat fatty foods too often and in too much, you may end up consuming more energy than your body can process. This eventually leads to an increase in body fat—not entirely surprising, is it?
The quality makes the difference
But not all fat is the same: it is found in many foods – in Meat, Mozzarella and oil just like in chocolate, cake, or chips. The crucial difference lies in the quality of the fat, which depends on the respective fatty acids. While saturated fats, such as those found in fast food and processed snacks, are rather unhealthy in large quantities, unsaturated fats from nuts, avocados, and fish have many positive effects on your health. They provide you with important energy and nutrients that you need to keep your body running. A lack of fat can even lead to fatigue and other health problems.
Satiety and flavor enhancer in one
Fat plays a major role not only in theory, but also in the kitchen. Anyone who has ever eaten a piece of finely marbled Anyone who has ever roasted meat knows that it is the fat content that provides the full-bodied taste. Fry It also produces a delicious broth that gives every dish that special something. Think of juicy Buffalo meat, full of high-quality protein and valuable fats. Plus melt-in-the-mouth Mozzarella, which not only gives the dish a creamy texture but also provides an extra dose of calcium and protein. Combined with a ripe avocado, fresh arugula, and crunchy vegetables, you get a wholesome meal packed with vitamins, antioxidants, and healthy fats. And it not only tastes good but also keeps you full for a long time.
Everything in moderation
So you see: Fat is not your enemy—it's your energy source! That's why the German Nutrition Society recommends consuming up to 35 percent of your daily energy as fat. If you focus on the right fats and enjoy them in moderation, you're not doing anything wrong. Because, as with everything in life, the right balance is what counts!
